The Digital Detox Sleep Plan is NOT a medical service, NOT a doctor, and NOT a therapist.
We do not diagnose, treat, or cure any sleep disorders or medical conditions.
The Digital Detox Sleep Plan is an educational digital guide that provides practical methods and strategies to help you reduce nighttime screen use and improve your sleep habits. We simply share information and tools based on general research and behavioral techniques.
We explicitly do NOT guarantee:
Everyone’s situation is different. The effectiveness of the methods depends on many factors, including your consistency, lifestyle, and individual circumstances. Some people may see changes quickly, while others may not experience noticeable improvements.
The information in this guide is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional if you have concerns about your sleep or health.
Our website or guide may contain links to third-party websites or resources. We have no control over, and assume no responsibility for, the content, privacy policies, or practices of any third-party sites.
We may earn a commission when you purchase products or services through certain links in our materials. This never increases your cost and helps support the creation of this guide.
Your use of this guide and any information provided is entirely at your own risk. You are solely responsible for how you apply the methods and for any decisions you make regarding your sleep or health.
If you have any questions, please reach out through our contact form: