Privacy Policy

Last updated: June 2026

This Privacy Policy explains how The Digital Detox Sleep Plan (“we”, “us”, “our”) collects, uses, and shares information when you visit our website or purchase our digital products.

1) Information We Collect

A) Information You Provide (Contact Form)

You may choose to submit information to us through our contact form (for example, if you ask a question or request support). This may include your name, email address, and the contents of your message (and any other information you choose to include).

Note: We do not display our email address publicly on the Website. If you need to contact us, please use our contact form.

B) Information Collected Automatically

When you visit our Website, we and our partners may automatically collect certain information, such as:

• IP address and approximate location (city/region)
• Device and browser information
• Pages viewed, time spent, and clicks (including outbound link clicks)
• Cookie identifiers and similar online identifiers

2) Cookies, Pixels & Analytics

We use cookies and similar technologies for site functionality, analytics, and advertising measurement. Where required by law, we may request your consent before using non-essential cookies.

Meta (Facebook/Instagram) Pixel

We use the Meta Pixel to measure advertising performance and understand actions taken on our Website. Meta may collect or receive information about your device and your interactions with our Website in accordance with Meta’s policies.

• Meta Privacy Policy: https://www.facebook.com/privacy/policy/
• Meta Business Tools Terms: https://www.facebook.com/legal/terms/businesstools

Google Analytics

We use Google Analytics to understand how visitors use our Website. Google may collect information through cookies and similar technologies.

• Google Privacy Policy: https://policies.google.com/privacy
• Google Analytics Opt-out: https://tools.google.com/dlpage/gaoptout

3) How We Use Information

We use the information described above to:

• Operate and maintain the Website
• Respond to messages submitted via our contact form
• Analyze traffic and improve content and performance
• Measure and optimize advertising campaigns
• Help detect and prevent fraud, spam, and security issues

4) Third-Party Links

Our Website contains links to third-party websites. If you click a link, you may be redirected to a Third-Party Site. We are not responsible for the content, terms, or privacy practices of Third-Party Sites.

5) How We Share Information

We may share information:

• With service providers that help operate our Website (hosting, security, analytics, and contact-form/spam protection providers)
• With advertising/measurement partners (such as Meta and Google)
• If required by law or to protect rights, safety, and security
• In connection with a business transfer (merger, acquisition, or sale of assets)

6) Your Choices

You can control cookies and certain tracking in several ways:

• Adjust your browser settings to block or delete cookies
• Meta Ad Preferences: https://www.facebook.com/adpreferences
• Google Analytics Opt-out: https://tools.google.com/dlpage/gaoptout

7) Data Retention & Security

We retain information as long as needed for the purposes described in this Privacy Policy, unless a longer period is required by law. We use reasonable safeguards designed to protect information, but no method of transmission or storage is 100% secure.

8) Children’s Privacy

Our Website is not intended for children under 13. We do not knowingly collect personal information from children.

9) Changes to This Privacy Policy

We may update this Privacy Policy from time to time. We will post the updated version on this page and update the “Last updated” date above.

10) Contact Us

If you have any questions about this Privacy Policy, please contact us using our contact form.